by Paul Chubbuck | Apr 11, 2011 | Featured
How Will You Feed Your Soul Today? What practices will bring you what you long for? When it comes to practices, I have been as stubborn as anyone, finding difficulty meditating or doing the same thing every day at the same time. I remember around 20 years ago when...
by Paul Chubbuck | Apr 4, 2011 | Featured
The Power of Reframing It’s all in how you look at it. Most of us are past masters at a skill we don’t even know we have, namely, running the data from our life through our pre-existing “filters” to verify what we already expected. It’s...
by Paul Chubbuck | Mar 28, 2011 | Featured
The Kingdom of Shambhala If you want to save the world, you’re not alone. I still believe we are capable of attention, that anyone who notices the world must want to save it. From Testimony, by Poet, Rebecca Baggett Several years ago I attended a live tele-cast...
by Paul Chubbuck | Mar 21, 2011 | Featured
Is it your time to roar? You are much greater than you know. The founder of Somatic Experiencing, Peter Levine, wrote a well-known book called Waking the Tiger. The title refers to a common experience of victims of trauma. During some past threat, they attempted to...
by Paul Chubbuck | Mar 14, 2011 | Featured
The previously scheduled blog has been pre-empted. How do we stay awake in a numbing world? I had planned this week to offer you a poem about the mysterious way we get what we really need from people, even though we often can’t see that until much later. But...
by Paul Chubbuck | Mar 8, 2011 | Featured
How Do Your Feelings Stack Up? You’ll be happier if you look at your feelings vertically instead of horizontally. I was with Holotropic Breathwork teacher, Jack Blackwell, last week, when he spoke of “horizontal” vs. “vertical” ways of...
