by Paul Chubbuck | May 12, 2016 | Featured
Stop Running from Your Demon We are exploring the benefits and the “how-to’s” of getting more in touch with our bodies and sensations. Previous installments available here. I’ve been promising a blog post on exactly how to get more fully in touch...
by Paul Chubbuck | Apr 23, 2016 | Featured
Do you Know about the Well? We are exploring the benefits and the “how-to’s” of getting more in touch with our bodies and sensations. Previous installments available here. Trauma and PTSD (the freeze reaction) tends to make us numb not only to our...
by Paul Chubbuck | Mar 16, 2016 | Featured
The Benefits of Getting in Touch with Your Body We are exploring the benefits and the “how-to’s” of getting more in touch with our bodies and sensations. Previous installments available here. If you have experienced lasting trauma, or PTSD, then you...
by Paul Chubbuck | Mar 10, 2016 | Featured
The Blind Dancer We are exploring the benefits and the “how-to’s” of getting more in touch with our bodies and sensations. Previous installments available here. This time, a poem says it. The Blind Dancer Last night at the contra dance he stood with...
by Paul Chubbuck | Jan 24, 2016 | Featured
But it Didn’t Work for Me! I tried body-awareness and I’m as anxious as ever. What’s wrong! We are exploring the benefits and the “how-to’s” of getting more in touch with our bodies and sensations. Previous installments available...
by Paul Chubbuck | Jan 18, 2016 | Featured
If a Headache can be Cured with Attention, What Else? In this blog we are exploring the benefits and the “how-to’s” of getting more in touch with our bodies and sensations. If you haven’t yet seen the previous installment, you can find it here....
